Eating and Nutrition - Original Articles
Many seniors struggle with their diets. Learn how you can help your aging loved ones get the nutrients they need.
Find out what these health pros will be enjoying on turkey day.
Your protein needs change as you age. Find out how much of the nutrient you and your family members need.
Quick and easy menu ideas.
From Americanos to macchiatos.
Starches have a bad reputation. But resistant starches go against the grain.
Keep the spicy autumn treat, lost the extra sugar and fat.
This breakfast table basic has stood the test of time. But exactly how healthy are eggs?
Food labels are changing. Learn how these changes can help you make healthier choices.
If meal prep is driving you mad, you may want to consider this total meal replacement product.
The skinny on whole vs. skim, and more.
Which types of dietary fat are good for you, which types are bad, and how much is too much?
Can you eat for regularity? Find out more.
Explore the sea for dinner options your body will thank you.
Love cheese but afraid it ll derail your diet? Read on!
You may have heard of chia, but just what is this super seed?
Make these nutrient-rich foods a part of your diet, and reap the results.
There s no fat in sugar, but the sweet stuff can certainly make you fat. Here s the skinny on sugar and weight.
Your guide to a healthy and delicious celebration.
Processed high-calorie snacks are everywhere and oh-so easy to grab when that mid-afternoon lull hits. But these healthier options will leave you satisfied.
Next time you re having a bad day, try one of these mood-boosting foods. Emotional eating has never been so healthy.
Why this popular diet may help prevent diabetes and help those who already have the disease control their symptoms.
Too much food and drink is bad for your health and can even shorten your lifespan.
Many of us start our day with a cup, but when we start relying on coffee to feel awake and energized, we're addicted to the caffeine it contains.
Chicken is on just about every list of heart-healthy foods, but if you don't prepare it correctly, you risk damaging its reputation for being low in calories, fat, saturated fat, and cholesterol.
If you're under the impression that food has to be tasteless to be healthy, you're mistaken. Say goodbye to bland with these delicious and inspiring ideas that will make it easier to resist ordering pizza again.
Keeping track of carbohydrate intake is essential for those of us with diabetes: Because carbs break down into glucose, they have a big impact on blood sugar levels. And thanks to today's technology, tracking carb intake has never been easier.
It's tough to beat the health benefits of garlic—it fights inflammation, cancer, hypertension, and even has anti-coagulating properties. Read on for delicious ways to incorporate more garlic into your diet.
Kale is a versatile, nutrient-packed powerhouse that may be the healthiest food in your fridge. Learn how to enjoy this dark green oxidant-fighting machine.
Here's how to enjoy sweets and treats within the confines of your condition.