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Heartburn & GERD Health Center
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Healthy Recipes
Grilled Chicken Sandwich
Broccoli Sun Dried Tomato Gratin
Apple Baked Pancake
View More Healthy RecipesFast Fact
50
Percentage of heartburn sufferers who consider the stresses of work and home to be contributors to their symptoms, according to a survey released by the National Heartburn Alliance.
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Featured Heartburn & GERD Articles5 Hardest Foods to DigestPlus simple advice to better digest any food you eat. Read MoreAcupuncture and Electroacupuncture for GERDWhat is Esophagitis? 6 Facts You Need to KnowWhen Chest Pain Doesn t Come from the HeartSpice up Your Heartburn TreatmentView All Heartburn & GERD ArticlesHeartburn & GERD Tip: When You Eat MattersIf you have heartburn or GERD, don't eat within two to three hours before bed. Lying down with a full stomach can cause stomach contents to press harder against the lower esophageal sphincter, increasing the chances of refluxed food. In addition, try to sleep with your head slightly elevated. |
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