Eating and Nutrition - Original Articles
It may sound like the quickest and easiest option, but this serious procedure should not be taken lightly.
Hunters, farmers, and Ayurvedic types: Where does your body fit in, and how heavily should it influence your food choices?
Will a plant-based diet lighten your carbon footprint? The answer may surprise you.
Sites that do their own in-house reviewing are useful tools for consumers. But what steps do sites like these take to reach their conclusions? We went ahead and found out.
It's never too soon to begin teaching your child about good nutrition and other important lifestyle habits.
ALA. DHA. EPA. We spell out the differences between these essential fatty acids.
Willpower isn't an innate gift; it s a skill. And with practice, it's one that can be developed and made even better.
While some people prefer their spinach or kale unbagged and straight from the ground, others go for the triple-washed, pre-cut types packaged for everyday convenience. Both have their pros and cons.
Learn about one man's positive experience with eating clay, and what his adversaries think.
Here are a few healthy reasons to try this fruit, vegetable, and flower all wrapped into one.
Limiting gluten in your diet can be beneficial if you have celiac disease, but others simple avoid it in order to drop pounds. Gluten-free diets are hot, but there are some drawbacks.
Beer gets a bad rap. But it can be a healthy beverage as long as it's enjoyed in moderation.
Skipping breakfast is the wrong way to cut calories. Packing your first meal with the right amount of nutritious food won't pack on weight; it's fuel for your day. Here are three healthy breakfast ideas from top nutritionists.
Prepared and packaged foods can be a boon for busy lifestyles. But at what price? Here's what you need to know.
What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.
Good news from the CDC: Children appear to be slimming down. And healthy meals at home are playing a big role. Read on as experts weigh in on what foods to include, and exclude, from the grocery list.
Experts warn that too much caffeine can be dangerous for children, who have less ability to process the stimulant.
Symptoms of lactose intolerance and an allergic reaction to milk are different. Here's how to tell them apart and what it means for you if you have to forgo dairy products for either reason.
Thanksgiving. Super Bowl. Summer barbecues. It seems there's always a reason to celebrate with extra calories and when we do, it's hard to get back on track again. Why? Blame the body's food clock.
In a country where obesity is a growing problem, so is the issue of poor nutrition. What are some of the most common nutritonal deficiencies, and how can you ensure your child's getting enough of what she needs?
For most women, breast tenderness is no big deal. But for others, it can be downright painful. Learn how some dietary modifications may help bring relief.
Add these to your diet to help improve memory, reduce inflammation, control blood sugar, and more.
Many bars and restaurants around the country are turning to ingredients such as apples, beets, carrots, berries, and ginger to help make drinks healthy (and delicious)!
Obesity in adults may affect the way physicians treat them. According to research, doctors are less compassionate toward overweight patients, making patients less likely to seek treatment.
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
Dolphins may seem like an unlikely model for improving human diets, but these marine mammals can teach us the importance of quality vs. quantity when it comes to food.
You don't have to be be an extreme couponer to shop smart. Read on for tips on how to score great deals all year 'round.
If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.
Skip the artificially flavored bottled water, and add your own natural twist.
Intriguing new research suggests that aroma plays a key role in satisfying our taste buds. These findings could have major implications for weight control.