Eating and Nutrition - Super Foods
If you keep up on the latest headlines in nutrition, you're probably familiar with the health benefits of blueberries and strawberries. You may even have flirted with goji, pomegranate, and acai berries. But have you heard about what maqui berries can do for your health?
Health-promoting substances in this berry can help manage pain and inflammation, keep your vision clear, and protect against many chronic conditions.
If you want to get the junk out of your diet once and for all, commit to eating as many fresh, local, unprocessed foods as possible. It may take a little extra effort on your part, but it can be done.
Looking to boost your longevity? Bring these drinks into your diet̬and you just may put the brakes on the aging process.
Not all yogurt is created equal. Some types don't contain enough of the bacteria you need for a healthy digestive system. To be sure that you're getting plenty of the good stuff, be sure to take certain information into consideration.
Studies suggest the mango may be effective in preventing the growth of colon cancer cells. An added benefit? It may ward off breast cancer, too.
Which varieties pack the biggest nutritional punch? Find out now.
Swedish researchers have made a discovery that may turn conventional wisdom on its head.
Read on for tips on what to eat in order to ward off macular degeneration and other serious eye diseases.
Before you put down that mug for good, there's something you should know: This caffeinated beverage may actually be a boon to your health.
Science has confirmed what folk medicine has pretty much already proven: Honey heals.
A diet rich in the following fruits, veggies, spices and meats will lower your need for diabetes medication and help you avoid complications such as nerve damage and kidney disease.
There's more reason than ever to get your daily five servings.
Looking for new ways to factor some greenery into your diet? If so, read on.
It dresses up your salads, puts the pucker in your pickles and now, researchers say, vinegar may help you fight body fat.
Learn how more fruits and veggies in your diet can significantly improve your game.
How can you make the best choices for you and your family? Here, we help make it easier.
Antioxidants in fruits, vegetables, and other nutritious foods can help combat the negative effects of pollution and a poor diet.
Green tea has been hailed as a health hero recently, credited with speeding metabolism, warding off colds, and even protecting against heart disease. So, is this popular beverage the key to living longer?
Numerous studies have confirmed that people who eat nuts several times a week enjoy better heart health and protection from some serious diseases.
These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.
The next time you re in the produce aisle or the local farmers market, don t pass the following fruits by.
See how far the benefits of this disease-fighting protein can go besides promoting bone health and rich nutrition.
Foods that fight diabetes provide better blood glucose control and improve long-term health.
There's a world beyond the same old apple and grape juice you've been buying for your family forever.
There's a lot to learn--and love--about this fantastic food.
Check out our suggested meals and snacks to get the most out of every bite.
How this tasty fruit helps to fight inflammation and repair cartilage damage
They may be small, but they have big benefits.