Sleep Management - Management
If you're living with a sleepwalker, here's what you should know before your child takes his next nighttime stroll.
More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.
Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.
If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.
Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.
Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.
Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.
Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.
Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.
If you're tired of being jolted from your sleep by the sudden sound of a jarring alarm clock, there's a more pleasant way. Try beginning your day with a simulated sunrise or enticing aromas to soothe you into the world of the awake.
Covers are used to encase mattresses and pillows and protect against allergens, body fluids, and bed bugs. Here's what you need to know about safeguarding your bedding.
Here's how to avoid common hotel disturbances and at the same time, be prepared for the worst.
The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?
If you don't sleep easy in your own bed, you may have an especially hard time hunkering down on a plane. The best advice is to be as comfortable and sleep-ready as possible.
If you're having trouble falling asleep at your normal bedtime every night, sleeping through the night, and waking up when you need to every morning, you may need to reset your inner clock.
Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.
If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.
Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.
You and your partner may be the best of friends during the day, but what happens at night? If you're not sleep compatible, your relationship can suffer, as can your physical and mental health.
Being part of a couple means compromise, but sometimes your sleep-sex cycles simply aren't in sync. Here, five things you can do to get on the same page.
If you've done everything in your power but still can't find the land of nod, here's what you should do next.
Highly emotional states both positive and negative can put your brain into overdrive, causing bouts of insomnia. If an overactive mind is keeping you awake, here are some tips for turning it off.
You may not realize that something as mundane as a car accident could put you at major risk for this disorder.
If you feel frightened when the lights go out, the solution may seem obvious: sleep with a night light. But some researchers say this may do more harm than good. So, what's next?
When you climb into bed at night, do you don a silk nightgown, heavy flannels, a tee-shirt and boxers...or nothing at all? Your answer may determine how well you'll sleep.
Lucid dreaming is knowing that you are in a dream and using that state of awareness to influence what happens in your dream. It's a controversial subject, though. Some say it tricks people into thinking they can rewrite the script of their lives. Others, on the other hand, believe it can lead to creative insight.
Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.
Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.
Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.
Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.