Sleep Management - Original Articles
When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.
Sleep disturbances are common in people who have cancer, especially those undergoing chemotherapy, which makes a challenging situation even more difficult.
Tips for how to prevent this sleep-robbing, and potentially fatal, disorder.
People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.
We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.
There are some foods and beverages that not only interfere with sleep; they work hard to keep you awake.
If you suffer from arthritis, you already know that sleeping in certain positions can make your symptoms even worse upon awakening.
Many children hate to go to bed; however, when your child's late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.
If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.
Enhancing your performance may be as easy as getting a good night's sleep.
Doctors and patients report that improving sleep habits can reduce the frequency and severity of migraine headaches.
As anyone who s tossed and turned all night can attest, sleep is important to our overall health and quality of life. Occasional sleepless nights are bothersome, but not harmful. Prolonged insomnia, however, is another story.
How many hours of slumber do experts suggest for a healthy heart?
Here's a sampling of how just 15 extra minutes in the morning can make a big difference in your life.
You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.
Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous?
Sleep apnea doesn't just happen to adults--don't miss these symptoms in your children.
Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.
Snoring ranks among the top three things people want to change in their mate.
Read on for the reasons why a short snooze may be one of the best things you can do for your health.
Learn how to get a better night's sleep during the hottest nights of the year.
Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.
When nocturnal asthma symptoms such as wheezing, chest tightness and shortness of breath disturb your sleep, you can find yourself feeling tired and unable to focus the next day.
The word is out sex can be great for your health in more ways than you can imagine.
Is a prescription sleeping pill or over-the-counter sleep aid right for your insomnia? Here s a look at these treatment options for sleepless nights.
How much slumber does your heart need? Read on to find out.
Pay attention to your dreams they may be giving you a few hints about your health and well-being.
Find out if it's time to kick the habit.
With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.
With a few tricks, everyone will think you got a full eight hours.