Fitness and Exercise - Cardio Health
An asthmatic woman from Westland, Michigan was able to be very physically active in her childhood. Now, a writer and athlete, she can run half marathons despite the limitations asthma has put on her life.
Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom.
How long-distance exercise triggers the release of naturally-occurring cannabis-like substances.
Fast and effective ways to get in shape.
Being sedentary doesn t do any body good. Research suggests a link between excess sitting and chronic disease. Learn how you can incorporate more movement into your day.
New science suggests shorter workouts may be just as effective as longer ones.
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.
Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.
Which exercise classes are still hot and which are definitely not? Check out our picks.
Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.
Make the most of each step with these important tips.
The key to making an exercise program stick is to find the reason why you want to get fit.
Find fantastic gifts to match every budget that provide the extra lift of supporting good health.
These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.
Learn what this intense exercise regimen has to offer and why it's wildly popular.
Get your A.M. workout started on the right foot by avoiding these common pitfalls.
This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that s only the beginning.
Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.
"Neighborhood Olympics" is just one of our fun suggestions for keeping kids active.
Here are the dos and don'ts to follow when it comes to working out for and with heartburn.
Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.
Did you know that different body types respond best to different kinds of exercise? Find your match.
This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?
Follow these easy tips to make exercise part of your daily routine.
If you're looking for a new twist on a classic workout and you're into dance, Pilates, or yoga, then a barre or ballet workout might be perfect for you.
If you re tired of dragging yourself to the gym, maybe it s time to move your workout to the dance floor.
Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.
If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.
Try these creative ways to exercise that are good for your body and easy on your wallet.