Fitness and Exercise - Myths & Mistakes
How long-distance exercise triggers the release of naturally-occurring cannabis-like substances.
Skip these exercises and upgrade your workout.
If you want to lose weight, running is the clear winner. But there are many benefits of walking, too. Here's the whole scoop.
The key to exercise success? Rest. Learn why, plus get important tips for incorporating recovery into your fitness routine.
How long does it take to get "cut arms" and "ripped abs?" That depends on how you train, what you eat, and how careful you are about form and technique.
If catching up on the news or catching up with a friend is what it takes to get you to the gym, go for it! Just make sure you don't become too distracted that your workout falls by the wayside.
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
Can you trust calorie labeling? Are certain calories more fattening? Get the facts.
Can you focus your workout right on your trouble areas? Yes and no.
These 5 tips will take you from gym-phobic to gym-savvy.
For many long distance runners and other athletes, diarrhea is an unwanted workout buddy. It affects up to 80 percent of marathoners and other extreme athletes.
If you can barely find the energy to get yourself and your kids out the door in the morning and you're too tired to do anything at all after work, you probably feel that you don't have even a sliver of time to devote to exercise. Here's how to fix that.
It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted?
Know what to watch out for whether you're going for a jog or lifting weights.
If you're exercising regularly but not seeing results, you may have hit a plateau. What should you do? Follow these five tips to get back on track and meet your fitness goals.
Read on to find out when exercising while sick is a good thing and when it s better to curl up with a big bowl of chicken soup.
How well you treat your sprain, strain, or tear will determine how well you bounce back. Here, the dos and don'ts of recovery.
Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.
Find out if you're getting too much of a good thing.
Want to avoid injury and get the most out of your workouts? Avoid the following fitness mistakes.
How to spot the worst gym habits and what you can do to improve your own.
Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.
Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs.